{"id":102,"date":"2023-01-26T03:19:09","date_gmt":"2023-01-26T03:19:09","guid":{"rendered":"https:\/\/hijrahfood.co.id\/blog\/?p=102"},"modified":"2025-10-21T09:52:38","modified_gmt":"2025-10-21T02:52:38","slug":"apakah-hati-sapi-baik-di-konsumsi-ibu-hami-ini-manfaat-dari-hati-sapi","status":"publish","type":"post","link":"https:\/\/hijrahfood.co.id\/blog\/apakah-hati-sapi-baik-di-konsumsi-ibu-hami-ini-manfaat-dari-hati-sapi\/","title":{"rendered":"Apakah Hati Sapi Baik di Konsumsi Ibu Hami? Cek Kandungan dari Hati Sapi"},"content":{"rendered":"<p>Dalam 3 ons hati sapi mengandung 60 microgram vitamin B-12, sedangkan hati sapi muda (veal) d 72 mcg vitamin B-12 per 3 onsnya. Nilai ini menyediakan cukup banyak asupan vitamin B-12 untuk tubuh melebihi batas AKG dari 2,4 mikrogram vitamin B-12 per hari.<\/p>\n<p>Kamu hanya memerlukan 0,9 mg tembaga melalui makanan harian kamu. Jika kamu makan 3 ons hati sapi, kamu akan mendapatkan 12 mg tembaga per hari. Tembaga merupakan komponen pendukung penting dari sejumlah enzim. Tubuh bergantung pada enzim-enzim ini untuk memproduksi energi, memetabolisme zat besi, mensintetis kolagen, dan menjaga saraf-saraf tubuh tetap sehat. Beberapa enzim yang bergantung pada tembaga juga membuat antioksidan, yang melindungi sel dari kerusakan akibat radikal bebas.<\/p>\n<p>Hati sapi kaya akan vitamin A \u2014 hati sapi muda mengandung hampir lebih dari 60 ribu IU vitamin A per 3 ons, sementara sapi dewasa mengandung 26,957 IU vitamin A. Jika kamu mengalami defisiensi vitamin A, sistem kekebalan tubuh kamu akan melemah. Vitamin A merupakan faktor penting dalam produksi sel darah putih.<\/p>\n<p>Source : klikdokter<\/p>\n<h2 style=\"text-align: justify;\"><strong>Rekomendasi Hati Sapi:<\/strong><\/h2>\n<p style=\"text-align: justify;\">&#8211; Hati Sapi Murah -&gt; <a href=\"https:\/\/www.tokopedia.com\/hijrahfood\/daging-hati-sapi-beef-liver-import-aus-500-gram\" target=\"_blank\" rel=\"noopener\">KLIK DISINI<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dalam 3 ons hati sapi mengandung 60 microgram vitamin B-12, sedangkan hati sapi muda (veal)<\/p>\n","protected":false},"author":1,"featured_media":2873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insight","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":1,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/posts\/102\/revisions\/2874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/media\/2873"}],"wp:attachment":[{"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}