{"id":261,"date":"2025-08-21T15:01:00","date_gmt":"2025-08-21T08:01:00","guid":{"rendered":"https:\/\/cms.hijrahfood.co.id\/?p=261"},"modified":"2025-10-20T14:22:59","modified_gmt":"2025-10-20T07:22:59","slug":"resep-sup-iga-sapi-gurih-dan-menyehatkan","status":"publish","type":"post","link":"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/","title":{"rendered":"Resep Sup Iga Sapi Gurih dan Menyehatkan"},"content":{"rendered":"\n<p>Sup iga sapi adalah salah satu menu favorit keluarga Indonesia, terutama saat cuaca dingin atau untuk hidangan spesial. Perpaduan daging iga yang empuk, kuah bening yang kaya rasa, dan rempah-rempah membuat masakan ini bukan hanya lezat, tetapi juga menyehatkan. Kandungan protein, kolagen, dan mineral pada iga sapi sangat baik untuk tubuh, apalagi jika dimasak dengan bahan segar.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/#1_Bahan-Bahan_untuk_5%E2%80%936_Porsi\" >1. Bahan-Bahan untuk 5\u20136 Porsi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/#Bahan_Utama\" >Bahan Utama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/#Bumbu_Halus\" >Bumbu Halus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/#Bumbu_Pelengkap\" >Bumbu Pelengkap<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/#2_Cara_Memasak\" >2. Cara Memasak<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/#Langkah_1_Merebus_Iga\" >Langkah 1: Merebus Iga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/#Langkah_2_Membuat_Kuah\" >Langkah 2: Membuat Kuah<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/#Langkah_3_Menumis_Bumbu\" >Langkah 3: Menumis Bumbu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/#Langkah_4_Menambahkan_Sayuran\" >Langkah 4: Menambahkan Sayuran<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/#3_Tips_Membuat_Sup_Iga_Sapi_Lebih_Gurih\" >3. Tips Membuat Sup Iga Sapi Lebih Gurih<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/#4_Manfaat_Sup_Iga_Sapi_untuk_Kesehatan\" >4. Manfaat Sup Iga Sapi untuk Kesehatan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/#5_Variasi_Sup_Iga\" >5. Variasi Sup Iga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hijrahfood.co.id\/blog\/resep-sup-iga-sapi-gurih-dan-menyehatkan\/#Kesimpulan\" >Kesimpulan<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Bahan-Bahan_untuk_5%E2%80%936_Porsi\"><\/span><strong>1. Bahan-Bahan untuk 5\u20136 Porsi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bahan_Utama\"><\/span><strong>Bahan Utama<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg iga sapi, potong sesuai selera<\/li>\n\n\n\n<li>2 liter air<\/li>\n\n\n\n<li>3 batang wortel, potong bulat<\/li>\n\n\n\n<li>2 batang seledri, potong kasar<\/li>\n\n\n\n<li>2 batang daun bawang, potong 3 cm<\/li>\n\n\n\n<li>2 sdm bawang goreng untuk taburan<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bumbu_Halus\"><\/span><strong>Bumbu Halus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 siung bawang putih<\/li>\n\n\n\n<li>5 siung bawang merah<\/li>\n\n\n\n<li>1 sdt merica butir<\/li>\n\n\n\n<li>1 sdm garam<\/li>\n\n\n\n<li>\u00bd sdt gula pasir<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bumbu_Pelengkap\"><\/span><strong>Bumbu Pelengkap<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cm jahe, memarkan<\/li>\n\n\n\n<li>2 batang kayu manis (opsional)<\/li>\n\n\n\n<li>3 butir cengkeh<\/li>\n\n\n\n<li>2 lembar daun salam<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cara_Memasak\"><\/span><strong>2. Cara Memasak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Langkah_1_Merebus_Iga\"><\/span><strong>Langkah 1: Merebus Iga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rebus iga sapi dalam air mendidih selama 5 menit untuk menghilangkan kotoran dan lemak berlebih.<\/li>\n\n\n\n<li>Buang air rebusan pertama, lalu bilas iga dengan air bersih.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Langkah_2_Membuat_Kuah\"><\/span><strong>Langkah 2: Membuat Kuah<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Masukkan iga ke panci, tuang 2 liter air bersih.<\/li>\n\n\n\n<li>Tambahkan jahe, daun salam, cengkeh, dan kayu manis.<\/li>\n\n\n\n<li>Rebus dengan api kecil selama \u00b11,5\u20132 jam hingga daging empuk dan kaldu bening.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Langkah_3_Menumis_Bumbu\"><\/span><strong>Langkah 3: Menumis Bumbu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Haluskan bawang putih, bawang merah, merica, garam, dan gula.<\/li>\n\n\n\n<li>Tumis bumbu halus hingga harum, lalu masukkan ke panci rebusan iga.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Langkah_4_Menambahkan_Sayuran\"><\/span><strong>Langkah 4: Menambahkan Sayuran<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Masukkan wortel, rebus hingga empuk.<\/li>\n\n\n\n<li>Masukkan daun bawang dan seledri menjelang matang.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tips_Membuat_Sup_Iga_Sapi_Lebih_Gurih\"><\/span><strong>3. Tips Membuat Sup Iga Sapi Lebih Gurih<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gunakan <strong>api kecil<\/strong> saat merebus agar kuah tetap bening.<\/li>\n\n\n\n<li>Pilih iga sapi dengan daging yang cukup tebal dan sedikit lemak untuk rasa gurih alami.<\/li>\n\n\n\n<li>Tambahkan sedikit air jeruk nipis setelah matang untuk kesegaran rasa.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Manfaat_Sup_Iga_Sapi_untuk_Kesehatan\"><\/span><strong>4. Manfaat Sup Iga Sapi untuk Kesehatan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sumber Protein<\/strong>: Baik untuk membangun otot dan memperbaiki jaringan tubuh.<\/li>\n\n\n\n<li><strong>Kaya Kolagen<\/strong>: Bagus untuk kesehatan kulit, rambut, dan sendi.<\/li>\n\n\n\n<li><strong>Menghangatkan Tubuh<\/strong>: Cocok dikonsumsi saat musim hujan atau ketika sedang kurang fit.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Variasi_Sup_Iga\"><\/span><strong>5. Variasi Sup Iga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sup Iga Sayur<\/strong> \u2192 tambahkan kentang, buncis, atau jagung manis.<\/li>\n\n\n\n<li><strong>Sup Iga Rempah<\/strong> \u2192 gunakan rempah seperti kapulaga, pala, dan kayu manis untuk aroma yang lebih kuat.<\/li>\n\n\n\n<li><strong>Sup Iga Pedas<\/strong> \u2192 tambahkan cabai rawit sesuai selera.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kesimpulan\"><\/span><strong>Kesimpulan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sup iga sapi gurih dan menyehatkan bisa menjadi pilihan hidangan keluarga yang penuh gizi. Dengan teknik memasak yang tepat, daging akan empuk, kuah kaya rasa, dan tetap sehat. Sajikan bersama nasi hangat atau roti untuk kenikmatan maksimal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sup iga sapi adalah salah satu menu favorit keluarga Indonesia, terutama saat cuaca dingin atau<\/p>\n","protected":false},"author":1,"featured_media":370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resep","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":1,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/posts\/261\/revisions\/371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/media\/370"}],"wp:attachment":[{"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hijrahfood.co.id\/blog\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}